So you want to be happy. I knew it. The following tips are tried-and-tested, and I’m more than happy to share them with you.
We all know that our health is being affected by the degree of happiness we feel in our lives. The happier we are, the healthier (and wealthier) we get.
So, starting now, make the decision to be happy! Use these tips as a self-motivation exercise to help you acquire the necessary self-motivation skills which will help you on your path to happiness.
Be grateful. Take some time to thank the bus driver for taking you to your destination safely, thank the mailman for bringing you your mail each day, thank everyone that helps you.
It will make you feel different inside.
Laugh. Laugh as much as you can. Laughter is known to be the best medicine for everything. If you know a good joke tell it your family and friends.
Also, try to see the humor in your own habits. We all have some peculiar ones.
Exercise. Go to the gym, swim, play tennis, or do something that stimulates the endorphins released in your body.
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By exercising regularly, you change the way you think and your body chemicals. You will also start to look better and be more confident in yourself and your body.
Leave the news for what it is. News is stressful. More than 95% of it is bad news, so why would you want to assimilate that?
Practice time management. Set your goals, plan them, prioritize them.
By doing this, you will be able to work through and finish your list on a daily basis, which will help you experience happiness and contentment.
Work hard. By doing so you will create enormous personal satisfaction and it will help you have a sense of value about yourself.
Learn new things. Classic advice. Learning new things is an enriching exercise that will literally expand your world and create more opportunities for you in the future.
Express your feelings. Show affection and warmth to the people around you and in that let go of your fears.
Find spiritual connections. By being in touch with spirituality on a regular basis you foster inner peace and balance.
Help other people. This will give you a warm, energizing feeling. The more positive energy you put into this world, the more you will get in return.
Live in the moment. Instead of just adding days to your life, add life to your days. Keep in mind that the only time we really have is now – just this moment. Don’t let anything rob you of your life and happiness.
Don’t expect your future to be a certain way. By doing so you’ll be more content with what you have now – and this experience will continue in the future.
Take bubble baths. Relax, feel the warmth of the water, play some soft music – this will give you a positive feeling that will accompany you for the rest of the day.
Dance to your favorite music. It will make you feel more vibrant and alive.
Take a vacation. Vacations are rejuvenating and energizing. They will get you physically away from all the day-to-day cares of living and allow you to focus on things that you enjoy.
Look at the funny side of life. Look around you for funny things. They are happening, just look for them.
Make a choice to be happy. In order to be happy you have to intend to be happy. It’s just a matter of choice and it’s in your power to do it.
Quiet your mind. The mind is always flying around, constantly chattering, stirring up fears, and distorting our perception of the world.
Alter perceptions of circumstances by altering your thoughts. Rein them is, get still, and get right with God.
Prayer and meditation are powerful tools that can help you quiet and discipline the rumblings of your mind.
Push past the pain. Terrible stuff happens. It’s natural. But it’s in our power to push past these times.
When your mind clamps down on some kind of pain, it becomes so self-focused it seems that the whole world disappears. But there is always more going on.
Spring will come again and the sun will rise. Your happiness depends on your ability to liberate yourself from your small story.
Deal with your issues. To achieve the happiness you have to confront the self-defeating patterns that you have created.
Get rid of negativity. Sarcasm, cynicism, fault finding, jealousy, bullying, bandying about gossip, cruel words – you have to forget all these.
When your immediate response to almost everything is negative, you have to push the stop button.
Know your worth. The modern consumer society dupes us into believing that to be happy we must live in a bigger house, drive a bigger SUV, be prettier, be thinner, have more orgasms… but it’s all lies.
You don’t need any of these to be happy. Oh, they may bring you temporary high pleasure, feelings of joy, and maybe even ecstasy, but lasting happiness can’t be ordered from a Neiman Marcus catalog.
All you really have to do is show up and follow your heart because happiness is deeply personal.
Nurture your spirit. Happy people have a rich spiritual life and strong beliefs, and this positively supports their growth.
Act now. Do it now, get busy, become so engaged in living so that you won’t find time to feel bad. You will be happy.
Tell your close ones how much you love them. Do this often.
Have a cat or a dog? Stroke them often. They will reward you with positive energy.
Smile a lot. Your smile will make others smile. Always wear a smile.
Give lots of compliments. This will make others feel good about themselves and at the same time, it will also give you pleasure.
Make small gifts to your friends. Giving is always more pleasurable than receiving.
On the same note as the previous tip, give regularly to charities of your choice.
Surround yourself with pleasant smells. It’s obvious that a good smell creates a positive state of mind.
Stay close to nature. It is beautiful and it fills you with energy.
Spend some time observing the night sky. Contemplating the distances and time involved will allow you to see your life and concerns in perspective.
Listen to classic music. It’s a relaxing experience that allows you to disconnect from daily life.
Go to places you’ve never seen before. New things are always exciting.
Do something you’ve never done before.
Keep a diary or a journal. It will add structure to your life and it will allow you to easily revisit good times.
Look for the hero inside yourself. You are unique and very special, so you should respect yourself.
This way others will respect you too.
Take time to figure out what is important in your life.
Remember the times when you felt happy. Repeat the things you did back then.
Be thankful for what is working in your life right now.
Change your thought process. If you catch yourself thinking that things aren’t going to work out – think again. Imagine the best outcome and then get to work to make it happen.
Relax, calm down, take things slower.
Lighten up and don’t take yourself too seriously. Stress can cause many problems in your life.
Be yourself. Never compare yourself to the other people and don’t let criticism worry you – you can’t please everybody, and you don’t have to.
Have a relaxation or a quiet time every day. Five minutes are enough to strengthen you and to allow tension to evaporate.
Get a job you love. It’s very important to do something that you enjoy. If you hate or dislike your current job, seriously consider changing it.
Choose the right friends and companions. Get involved in activities that reflect who you are and get to know people who share the same passions as you.
If you’re feeling sad, there’s nothing like going out with your friends. I guarantee they will make you feel better.
Set goals and live up to them. It’s a great feeling when you accomplish a goal.
Be healthy. Exercise, eat a healthy diet and don’t forget to fulfill your spiritual needs.
Have a simple mental strategy towards life. Research suggests that happy people do this.
Listen to music that makes you feel good. Try something uplifting/upbeat in the morning.
Be honest with yourself. We lie to ourselves more often than others lie to us.
Get plenty of sleep every night. You need energy.
The true key to happiness is to be happy with what you already have. Never compare your life to that of the others.
This is the recipe for happiness. If after following it you’re still not happy, then you’re either a robot or an alien.
In the former case, advices don’t work. You should see an electronics engineer.
In the latter case, go home to your planet.
Have a smile and start being happy!
What Brings Happiness In Life?
Here are five affirmations that have changed my life and I think with a little practice they could change yours too.
It is something you can do every morning upon waking and before you fall asleep at night. It does not matter if you say them out loud or to yourself whatever works best for you.
Don’t worry if you forget a day the idea that you want to change, is what brings happiness in life! Hang in there and have fun!
Five affirmations to what brings happiness in life!
1. I will not worry today
2. I will not be angry today
3. I will be honest today
4. I will feel blessed with all I have today
5. I will be kind to all living things.
I Will Not Worry Today
This affirmation, “Today I will not worry”, works for me however, if you find you need to rephrase it to something more positive you can.
You could say, “I will be content with everything I do today.” I found I got caught on this affirmation a lot (I guess I am somewhat of a worrywart).
Believe it or not, you will catch yourself if you start even the slightest bit of worry. The affirmation is simple to say and think about but harder to apply.
Acknowledge this and move on and incorporate a positive thought like, “I am strong and I am going to make it through this today”.
Do not forget to take a breath and remember that you are in control of your thoughts and you will succeed in all that you do.
To succeed and find what brings happiness in life you will have to be extra mindful of your thoughts.
I Will Not Be Angry Today
This is a thought that you can switch up as well. You can say it in a positive affirmation, “I will stay in the happy zone today”. If you find that there are things that make you angry it is good to notice this.
It means you are becoming a conscious thinker and those angry thoughts that are running through your head will be dealt with at a more conscious level.
Although again it all sounds so simple to do, you may have to dig deep for a more positive thought.
Practice even if it feels like you are failing and not accomplishing the change in thought, is better than not noticing at all.
Go ahead and give yourself a pat on the back for noticing your emotions. Believe with these affirmations are a stepping stone to what brings happiness in life.
I Will Be Honest Today
This is a great one for finding happiness inside. It makes you feel accountable for even the tiniest of fibs.
A great example of this would be when a friend texts you to come out with them but you are tired.
You may catch yourself in a little white lie texting back “Sorry, I have a headache.” but instead when you text back you will think twice knowing you are affirming honesty and you feel a need to be absolutely truthful.
Always remember that goodness comes back to you so honesty is important in what brings happiness in life.
I Will Feel Blessed With All That I Have Today
Today is here and this moment is now. That really is all you ever have and where huge changes can be made in that one single moment.
So take the time to notice everything around you. The curtains that hang on your window and the sun peeking through, the warmth you feel in your bed when the wind and snow whirl outside, or your cat or dog curled up at your feet.
Even just the smallest things when you really notice them can make you feel really grateful and set you on your road to happiness.
So feel blessed for all that is right there in front of you at the moment and notice how good you feel.
I Will Be Kind To All Living Things
Know that your kindness to all things is what brings happiness in life. When you say a friendly, “Hello” to your neighbor, holding the door for a stranger, treating your mother to a cup of coffee, or even helping your friend pack for a big move it says you care and that you have a kind heart.
This kindness doesn’t only apply to people it extends to other living things on earth as well. Kindness can mean adopting a pet giving it a second chance, saving the environment by planting trees, or protecting endangered species. Remember that your kindness can be contagious in a world that needs it most.
The Bottom Line
If you practice these five simple affirmations you will find what brings happiness in life and all your days will be happier. Try one or all of them and gradually you will feel better and change all your tomorrows to more positive days.