Bikini Body Workouts guide is a proven, simple workout plan to get rid of extra fat and weight and discover a new version of yourself. If you are disappointed with your current result of weight loss programs, then the bikini body workout is worth to give a try. Because this program allows you to learn how to workout at your home. Bikini body workout is for women.
The workout will help you to focus on each body parts each day in order to manage muscle stress. Which considered as more effective than total body workout daily.
Based on the Bikini body workout guide, the entire week’s workout is divided as:
- Mondays – Triceps, chest, and shoulders
- Tuesdays – Glutes and quads
- Wednesdays – Optional high-intensity interval training (HIIT) and abdominal muscles
- Thursdays – Biceps and back
- Fridays – Hamstrings and calves
- Saturdays – 10-minute HIIT and abdominal muscles exercise
- Sundays – Complete rest.
If you have so much disappointment or frustration with your body, give it a try. Price is affordable.